Welcome to the "$display_name" mailing list!
To post to this list, send your email to: JAJJAJAJ

  $listname

You can make such adjustments via email by sending a message to: 

  $request_email

with the word 'help' in the subject or body (don't include the quotes), and 
you will get back a message with instructions.  You will need your password to
change your options, but for security purposes, this email is not included
here.  If you have forgotten your password you will need to click on the 
'Forgot Password?' link on the login page.